Therapist | Instructor | Educator
With over 20 years experience in the Health and Fitness Industry, a leading group exercise instructor and educator, creative director and choreographer for programmes Strut Freak-Out and Stroga.
Nicci has a wealth of knowledge and experience under her belt. NG Massage Therapies is more than just fitness and massage, it's wellness, education, knowledge and therapy.
NG Massage Therapies offers treatments and classes to help meet the demands for today's pressures, providing successful therapies to help reduce stress, anxiety, irritability, insomnia to name but a few.
The treatments offered are engaging and develop the whole person. You can think of this as different levels, physical, emotional, mental and spiritual. The whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. Each therapy brings you back to a state of homoeostasis positively affecting each persons overall health.
"A Heart at Peace gives Life to the Body."
— Proverbs 14:30 —
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. A Combination of 3 Essential oils carefully selected for you and your specific ailments combined with a carrier oil, delivered with a relaxing and effective holistic massage
Reflexology is a gentle but strong foot massage aimed at re-energizing the body. It is a therapy that works on the feet to heal the whole person and is used to restore and maintain the body’s natural healing mechanisms, with a lower limb massage included to give full effect of restoration
STRESS RELIEF MASSAGE
An Upper Body Massage to relieve the daily pressures that work, home, and family. Treating the Back, Neck, Shoulders, Arms and Head to relieve the pain caused by muscle tension, postural issues and Stress, using Indian Head techniques and Hair Product for the Dead and Essential Oil Blend for the Body focusing on Tension Areas promoting a feeling of well-being and calmness.
GEOTHERMAL SPORTS MASSAGE
Geothermal Therapy Sports Massage incorporates Hot Stones, Warm Bamboo (Geo meaning Earth, Thermal meaning temperature), Cupping and Cold Stones providing multiple benefits for tight, sore and overworked muscles. It's a deeply effective and rejuvenating deep tissue massage. The Geothermal effect brings about healing, balance, and restoration to the body.
Hot stone massage is a deeply relaxing and therapeutic massage using specialised smooth, heated stones. Using the stones as an extension of the therapists own hands and by placing them on the body, hot stones massage promotes relaxation, opens energy pathways. and releases tight muscles.
Himalayan Salt Stone
Himalayan Salt Stones have the ability to promote deep relaxation. The minerals provide a gentle exfoliation on the skin, making the skin feel smooth and soft after. Himalayan Salt Stones give off negative ions which helps balance the positive ions reducing inflammation and further increasing detoxification from that of normal massage.
Warm Bamboo Massage
Warm Bamboo massage is an innovative way to provide deep tissue massage using heated bamboo sticks to roll and knead the tissue to create a more relaxing Holistic deep tissue therapy
Our Stress Relief Massage uses Aromatherapy blends specific to your symptoms of Stress, with the aim of relieving
tension around Back, Neck, Shoulders and Arms, we then use a non oil based formulated spray for the head massage protecting the hair and keeping it oil free, releasing tension headaches and pressure for pure Stress Relief.
Geothermal Sports Massage
Geothermal Sports Massage incorporates Hot Stones, Cupping and Warm Bamboo Sticks (Geo meaning Earth, Thermal meaning temperature), providing multiple benefits for tight, sore and over worked muscles. It's an extremely effective therapeutic deep tissue massage. The Geothermal effect brings about healing, balance and restoration to the body.
Cold water immersion activates the body’s natural healing powers that can relieve the symptoms of many medical conditions and promote a sense of health and well-being. And when practiced on a regular basis, cold water immersion can even provide long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that enhance the overall quality of your life
Cupping Therapy is a thousands of years old Eastern massage technique used to loosen tight muscles, release adhesion's and breakup scar tissue. Cupping Therapy creates a vacuum, negative pressure, on the skin to dispel stagnant blood and lymph, improving flow in the body, excellent for pain relief, chronic conditions, repetitive strains, inflammation, toxicity, respiratory problems, stiff neck, low back pain, frozen shoulder, plantar fasciitis, IT band syndrome, rotator cuff injuries and many more.
Dry needling uses the same thin, solid needles that are used in acupuncture. the needles are inserted into the skin and muscle to directly target tight knots of muscle called trigger points that cause and refer pain throughout the body. Dry Needling is like a reset button for your muscles. Dry needling helps restore the muscles to its normal length, working by altering the electrical activity in the region which results in a twitch response which effectively “resets” the muscle back to a normal resting length.
Ladies, those areas – back of the thighs/ “saddlebags”, back of neck/"Buffalo Hump", your booty, back fat around the bra-line, upper arm flab, that seem to never go away no matter how much exercise or dieting you do, can be reduced with Anti-Cellulite Cupping Massage. Cupping is a ancient traditional therapy that creates a vacuum, negative pressure, on the skin to dispel stagnant blood and lymph, improving flow in the body and helps detoxify the body, increase metabolism and improves the look and feel of Cellulite.
Dance & Fitness Classes
Join us for a variety of Dance and Fitness Classes including Strut Freak-Out Fitness (Dance), Body Blast (Circuit Training), Body Tone (Conditioning) and Stroga (Body Weight Strength with Active Isolation Stretching and unique Reflexology Trigger point), Spin, Rebounding plus more......join us live via stream or at various Centre's
Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.
Trigger the cell regeneration process, which helps to improve, soften and smooth the appearance of acne scarring, hyperpigmentation and sun damage with one of our many Anti-Aging Facial Therapies, including Dermaplaning, Chemical Peels and more.....
GET IN TOUCH
Alanbrooke Cryo Spa
Unit 8 Alanbrooke Park
Monday & Wednesday 12pm - 8pm
Tuesday, Thursday & Friday 10am - 6pm
Saturday 2pm - 6pm