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Cryospa therapy causes vasoconstriction which helps to minimize muscle injury and to repair muscle tears quickly. The cold affects only the skin temperature, 1/2 millimeter deep, and doesn't reduce the body's internal temperature or freeze the tissue. After stepping out of the cryospa, the super oxygenated and nutrient-rich blood rushes to the extremities and reduces inflammation and spasms by inducing a systemic (whole body) response that promotes pain relief, healing, and a physical sense of well being.